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Prepare macaroni with spinach and cheese in 20 minutes and enjoy a light meal

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  Ingredients to prepare Macaroni : 2 cloves of garlic half a spoonful of ground paprika 1 spoonful of balsamic vinegar 1 cup of raw cashews (soak them in water the night before) 3 spoons of olive oil and a little more for frying, half a cup of water 2 spoons of turmeric, salt and ground pepper 350 grams of macaroni 4 cups of spinach, chives if desired. Pr eparation: 1. Heat the oil over low heat. Add garlic and fry until golden brown. Add paprika and balsamic vinegar and simmer for another thirty seconds. Put cashews, 3 tablespoons of oil, water, turmeric, a pinch of salt and ground pepper in a blender. 2. Prepare macaroni al dente. Leave one cup of water in which you cooked the macaroni, and remove the cooked macaroni to a plate. Add the sauce you saved and a little water to the paste until it becomes creamy. Boil the spinach in another pan. Mix macaroni and sauce with spinach, add salt and pepper to taste and serve.

Easy Ways To Lose Weight

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                            Easy Ways to Loss Weight In today's fast-paced world, shedding those extra pounds quickly and effectively is a common goal for many. If you're looking to trim down , to loss weight and achieve your ideal weight in record time, you're not alone. But with so many fad diets and trendy workouts out there, it can be challenging to separate fact from fiction. Fortunately, science has uncovered some tried-and-tested methods for rapid weight loss that are both safe and sustainable. Understanding the Basics: Before diving into the fastest ways to lose weight , it's essential to understand the fundamentals of weight loss . At its core, shedding pounds comes down to creating a calorie deficit, where you burn more calories than you consume. This can be achieved through a combination of dietary changes, increased physical activity, and lifestyle modifications. Ways to lose weight: ⦁ High-Intensity Interval Training (HIIT): When it comes to ef