Prepare macaroni with spinach and cheese in 20 minutes and enjoy a light meal

Ingredients to prepare Macaroni :

2 cloves of garlic
half a spoonful of ground paprika
1 spoonful of balsamic vinegar
1 cup of raw cashews (soak them in water the night before)
3 spoons of olive oil and a little more for frying,
half a cup of water
2 spoons of turmeric, salt and ground pepper
350 grams of macaroni
4 cups of spinach, chives if desired.

Preparation:

1. Heat the oil over low heat. Add garlic and fry until golden brown. Add paprika and balsamic vinegar and simmer for another thirty seconds. Put cashews, 3 tablespoons of oil, water, turmeric, a pinch of salt and ground pepper in a blender.

2. Prepare macaroni al dente. Leave one cup of water in which you cooked the macaroni, and remove the cooked macaroni to a plate. Add the sauce you saved and a little water to the paste until it becomes creamy. Boil the spinach in another pan. Mix macaroni and sauce with spinach, add salt and pepper to taste and serve.

Comments

Spirulina: Preserves heart and blood vessel health

Vitamin-rich blue-green alga Leading experts have been scouring the seas and lakes for algae and plants they can use as native effective dietary supplements since ancient times, one of them being spirulina. Energy production It is a blue-green alga. Spirulina is rich in chlorophyll, which gives it a distinctive green color, and also plays a role in the process of photosynthesis and energy production via sunlight. Due to its beneficial properties it has traditionally been used to reduce fatigue and exhaustion, encourage detoxification processes as well as to raise energy. Prothein-rich This miracle alga source is vitamins B1, B2, B3, calcium, iron, magnesium, zinc and phosphorus. It contains high amounts of antioxidants, such as phycocyanin, that help protect cells from the harmful effects of free radicals. It also abounds in large amounts of protein and this makes it a good option for vegetarians and vegans. The therapeutic properties of spirulina proved to strengthen immunity ...

These three foods slow down metabolism: One is almost unavoidable daily

Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health. Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun. However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism. High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives. Chips Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent drops. This process can slow your metabolism, making it difficult to burn extra...

Anger negatively affects health: It can cause numerous problems

This emotion promotes the release of stress hormones, which can harm heart health over time. Anger isn't just an unpleasant emotion, it can negatively affect your health. Damaging effects While anger can serve as a warning signal and motivate us to do something, it often involves a sense of hostility towards someone or something that has caused us trouble. If anger is experienced too often, intensely or too long, or if it seems a disproportionate event that has caused it, it can have adverse effects on our well-being and health. This emotion activates the physical reaction of “fighting or escape”, which causes adrenal glands to release stress hormones like adrenaline and cortisol. This leads to physiological changes such as an accelerated heart rate and elevated blood pressure, which prepares the body for “combat or a” escape. While this stress reaction has evolved to protect us, most everyday situations (like traffic jams or minor conflicts) do not require such high energy leve...

Healthy Tips

Search This Blog