Spirulina: Preserves heart and blood vessel health

Vitamin-rich blue-green alga

Leading experts have been scouring the seas and lakes for algae and plants they can use as native effective dietary supplements since ancient times, one of them being spirulina.

Energy production

It is a blue-green alga. Spirulina is rich in chlorophyll, which gives it a distinctive green color, and also plays a role in the process of photosynthesis and energy production via sunlight.

Due to its beneficial properties it has traditionally been used to reduce fatigue and exhaustion, encourage detoxification processes as well as to raise energy.

Prothein-rich

This miracle alga source is vitamins B1, B2, B3, calcium, iron, magnesium, zinc and phosphorus. It contains high amounts of antioxidants, such as phycocyanin, that help protect cells from the harmful effects of free radicals. It also abounds in large amounts of protein and this makes it a good option for vegetarians and vegans.

The therapeutic properties of spirulina proved to strengthen immunity and help fight viral infections, have antibacterial and anti-inflammatory properties, preserve heart and blood vessel health, improve concentration, regulate high pressure, regulate sugar levels, reduce levels of harmful cholesterol, reduce appetite, and accelerate metabolism.

Spirulina hazards

Like any other supplement or dietary supplement and spirulin can cause side effects. Due to the large proportion of proteins it can cause headaches, dizziness, abdominal pain, nausea, and changes in stool and skin color.

In addition, spirulina is an alga, and algae that have been grown in a polluted environment can damage liver health, cause abdominal pain, nausea, vomiting, weakness, excessive thirst, rapid heart rate, shock, and death. Check its origin, please, before using it.

If you don't adhere to recommended daily doses, spirulin can increase the risk of having a disorder in kidney and liver work. Before starting spirulina, be sure to consult with a doctor, especially if you are suffering from some diseases or taking medication.

Council of experts

Spirulina is a great source of vitamins, minerals and proteins, but experts point out that the need for nutritional compounds is always better served by the intake of diverse foods and the adoption of healthy eating habits because the body absorbs them more easily.

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