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These three foods slow down metabolism: One is almost unavoidable daily

 Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health.



Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun.

However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism.


High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives.
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Chips


Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent drops. This process can slow your metabolism, making it difficult to burn extra calories. In addition, high fat and calorie content can lead to increased body weight, especially if consumed in large quantities.


That's why we can swap chips with fried popcorn, seasoned herbs, or try crispy vegetable sticks (pepper, carrots, celery...) with hummus. These options contain fewer calories and won't disrupt metabolism, experts point out.


Sausages

Sausages are another summer favorite that can disrupt metabolism. This processed meat is often packed with unhealthy fats, calories and sodium, which can slow your metabolism and contribute to increased body weight.


- Sausages often contain a variety of additives, such as nitrite, nitrate, filler and taste. They are typically high in saturated fat, which contributes to weight gain and increases the risk of heart disease - Nanavati warns. He recommends chicken or turkey sausages as a low-calorie option that doesn't harm metabolism.



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