Skip to main content

These three foods slow down metabolism: One is almost unavoidable daily

 Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health.



Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun.

However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism.


High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives.
https://www.effectiveratecpm.com/rwyb05rb7?key=e67792b9d2df19ff76a6cab907fa8eee


Chips


Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent drops. This process can slow your metabolism, making it difficult to burn extra calories. In addition, high fat and calorie content can lead to increased body weight, especially if consumed in large quantities.


That's why we can swap chips with fried popcorn, seasoned herbs, or try crispy vegetable sticks (pepper, carrots, celery...) with hummus. These options contain fewer calories and won't disrupt metabolism, experts point out.


Sausages

Sausages are another summer favorite that can disrupt metabolism. This processed meat is often packed with unhealthy fats, calories and sodium, which can slow your metabolism and contribute to increased body weight.


- Sausages often contain a variety of additives, such as nitrite, nitrate, filler and taste. They are typically high in saturated fat, which contributes to weight gain and increases the risk of heart disease - Nanavati warns. He recommends chicken or turkey sausages as a low-calorie option that doesn't harm metabolism.



Comments

Post a Comment

Popular posts from this blog

Anger negatively affects health: It can cause numerous problems

 This emotion promotes the release of stress hormones, which can harm heart health over time. Anger isn't just an unpleasant emotion, it can negatively affect your health. Damaging effects While anger can serve as a warning signal and motivate us to do something, it often involves a sense of hostility towards someone or something that has caused us trouble. If anger is experienced too often, intensely or too long, or if it seems a disproportionate event that has caused it, it can have adverse effects on our well-being and health. This emotion activates the physical reaction of “fighting or escape”, which causes adrenal glands to release stress hormones like adrenaline and cortisol. This leads to physiological changes such as an accelerated heart rate and elevated blood pressure, which prepares the body for “combat or a” escape. While this stress reaction has evolved to protect us, most everyday situations (like traffic jams or minor conflicts) do not require such high energy leve...
Post a Comment
Read more

If you have this health issue, avoid watermelon in a wide arc.

Watermelon is full of natural sugar, which can cause a spike in blood sugar. Watermelon is rich in magnesium, zinc, potassium and vitamin B. It is abundant in proteins, and has very few calories, and you can enjoy it to your heart's content without a guilty conscience. Watermelon consumption promotes weight loss, and it is believed that it may have anticancer effects. The medium-sized watermelon contains about 92 per cent water, so it's a great option to be hydrated on hot summer days. A 2019 study, which examined the effects of watermelon consumption on satiety and body weight in overweight and obesity in adults, found that those who consumed two watermelon slices daily over four weeks felt less hungry and lost significantly more weight than the group that consumed low-calorie cookies. Yet despite being so healthy, it's not suitable for all people, writes Web MD. However, nutritionists warn that consuming watermelon for one group of people is not the best, and it i...
Post a Comment
Read more