Are supplements harmful or beneficial: Nutritional supplements do not replace a balanced diet

If you suspect an excess or deficiency of nutrients, get your blood levels tested to be sure of the actual condition.

Supplements are intended to correct certain dietary deficiencies, maintain adequate intake of certain nutrients or support certain physiological functions. They are not medicines and as such cannot have a defined pharmacological, immunological or metabolic effect. However, when used correctly, they can often improve many medical conditions.

Do the testing

It is necessary to know that nutritional supplements are not defined as products that completely replace natural nutrition. This especially applies to fresh fruits and vegetables, given that dietary supplements are not a simple copy of food. In this sense, the individual analysis of the menu of each of us is of great importance in assessing our nutritional status.

People vary in their vitamin and mineral needs. Many factors can affect different human needs for micronutrients, as well as how we absorb and use them.

If you suspect an excess or deficiency of certain micronutrients, get your blood levels tested to be sure of the real situation. After a possibly established deficit, targeted supplementation is recommended in order to eliminate the diagnosed deficiency or to achieve optimal levels of a specific nutrient.

Consult with experts about choosing supplements, when you want to know if they interfere with your health condition, if they affect the absorption of the medicines you use, or what is the utilization of a certain micronutrient from the product.

Hierarchy of importance

The conclusion is that the intake of most nutrients from unprocessed or minimally processed food is the path to strive for. Not only for overall health, but also for the absorption of certain (micro)nutrients and their mutual interaction when they are in unprocessed form.

It's hard to go wrong with whole, unprocessed foods. Also, most of the benefits of micronutrients seem to come from a well-balanced diet, and less from supplements, which should take their rightful place in the hierarchy of importance.

Inefficient operation

Although some supplements are safe and most people benefit from quality supplement options, many supplements are ineffective and can even be harmful if taken when they are not needed.

Comments

Anger negatively affects health: It can cause numerous problems

This emotion promotes the release of stress hormones, which can harm heart health over time. Anger isn't just an unpleasant emotion, it can negatively affect your health. Damaging effects While anger can serve as a warning signal and motivate us to do something, it often involves a sense of hostility towards someone or something that has caused us trouble. If anger is experienced too often, intensely or too long, or if it seems a disproportionate event that has caused it, it can have adverse effects on our well-being and health. This emotion activates the physical reaction of “fighting or escape”, which causes adrenal glands to release stress hormones like adrenaline and cortisol. This leads to physiological changes such as an accelerated heart rate and elevated blood pressure, which prepares the body for “combat or a” escape. While this stress reaction has evolved to protect us, most everyday situations (like traffic jams or minor conflicts) do not require such high energy leve...

These three foods slow down metabolism: One is almost unavoidable daily

Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health. Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun. However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism. High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives . https://www.effectiveratecpm.com/rwyb05rb7?key=e67792b9d2df19ff76a6cab907fa8eee Chips Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent...

Emotional binge eating: It's important to recognize the problem and turn to experts

Stress can make a break in our eating habits. When we talk about the connection between mind and body, we talk about the relationship between our psychological and physical health. It is widely known that emotions and thoughts can have a significant impact on our body. One area where this connection is particularly evident is a man's relationship with food. Food for comfort and emotional overeating are examples of how mindset and emotion sometimes shape our eating habits. Chronic diseases Our intestines are one large matrix that works in the subconscious and collaborates with the brain. When it comes to a certain kind of stress, the brain needs more energy than usual, so then it borrows it from the gut. However, long-term stress periods are no longer a matter of energy adjustment and savings, but a risk that leads to various intestinal diseases and chronic diseases. Stress, boredom, dejection, or even too much luck can make a real break in our eating habits. In doing so, our r...

Healthy Tips

Search This Blog