Disrupting a night's rest: These are the reasons why you should turn off the air conditioner during sleep

It can cause allergies and make you not get enough air, which causes bad sleep.

During the hot summer days, many look for salvation in air conditioners, because they refresh the rooms where we stay. We use the air conditioner to cool down the room the fastest, however, even though the temperatures are extremely high at night, and thus make it difficult for us to sleep, experts note that it should not be kept on at night.

Clear reasons

There are health risks that make this not recommended, but there are also practical reasons related to costs and higher electricity bills. You can regulate the temperature in other ways, and there are clear reasons why it is not desirable to have your air conditioner running while you sleep.

It has probably happened to you that you woke up shivering during your sleep and realized that the room was too cold. Alvin Pullins, a home maintenance specialist, says that a cool room and a comfortable environment are key to a good night's sleep, however, temperatures that are too cold can interfere with the quality of sleep and a good night's rest.

That's not all. A running fan or air conditioner can cause allergies and make you not get enough air, which also causes poor sleep. Although air will circulate around the room, experts note that people are not aware that, along with air, dust mites, pollen and other allergens also circulate. Drying the air also creates a feeling of stuffiness. If you have a problem with watery eyes, sneezing or itchy throat, it is best to invest in air purifiers.

Joint pain

Those who have problems with joint and muscle pain may feel worse if the air conditioner is turned on during the night, as it can increase the pain. The concentrated cold air will make the muscles tense, creating spasms and pain. You may also notice that your neck is stiff, reports homesandgradens.com, if you use a fan or air conditioner. To see the difference, simply stop using them during sleep.

Saving money

Reducing the use of any devices during the night, regardless of the price of electricity, can lead to savings.

- By implementing this practice, you not only save on utility bills, but also promote the longevity and efficiency of your heating and cooling equipment when you need it most - says Chris Harvey, heating specialist.

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