Disrupting a night's rest: These are the reasons why you should turn off the air conditioner during sleep

It can cause allergies and make you not get enough air, which causes bad sleep.

During the hot summer days, many look for salvation in air conditioners, because they refresh the rooms where we stay. We use the air conditioner to cool down the room the fastest, however, even though the temperatures are extremely high at night, and thus make it difficult for us to sleep, experts note that it should not be kept on at night.

Clear reasons

There are health risks that make this not recommended, but there are also practical reasons related to costs and higher electricity bills. You can regulate the temperature in other ways, and there are clear reasons why it is not desirable to have your air conditioner running while you sleep.

It has probably happened to you that you woke up shivering during your sleep and realized that the room was too cold. Alvin Pullins, a home maintenance specialist, says that a cool room and a comfortable environment are key to a good night's sleep, however, temperatures that are too cold can interfere with the quality of sleep and a good night's rest.

That's not all. A running fan or air conditioner can cause allergies and make you not get enough air, which also causes poor sleep. Although air will circulate around the room, experts note that people are not aware that, along with air, dust mites, pollen and other allergens also circulate. Drying the air also creates a feeling of stuffiness. If you have a problem with watery eyes, sneezing or itchy throat, it is best to invest in air purifiers.

Joint pain

Those who have problems with joint and muscle pain may feel worse if the air conditioner is turned on during the night, as it can increase the pain. The concentrated cold air will make the muscles tense, creating spasms and pain. You may also notice that your neck is stiff, reports homesandgradens.com, if you use a fan or air conditioner. To see the difference, simply stop using them during sleep.

Saving money

Reducing the use of any devices during the night, regardless of the price of electricity, can lead to savings.

- By implementing this practice, you not only save on utility bills, but also promote the longevity and efficiency of your heating and cooling equipment when you need it most - says Chris Harvey, heating specialist.

Comments

Emotional binge eating: It's important to recognize the problem and turn to experts

Stress can make a break in our eating habits. When we talk about the connection between mind and body, we talk about the relationship between our psychological and physical health. It is widely known that emotions and thoughts can have a significant impact on our body. One area where this connection is particularly evident is a man's relationship with food. Food for comfort and emotional overeating are examples of how mindset and emotion sometimes shape our eating habits. Chronic diseases Our intestines are one large matrix that works in the subconscious and collaborates with the brain. When it comes to a certain kind of stress, the brain needs more energy than usual, so then it borrows it from the gut. However, long-term stress periods are no longer a matter of energy adjustment and savings, but a risk that leads to various intestinal diseases and chronic diseases. Stress, boredom, dejection, or even too much luck can make a real break in our eating habits. In doing so, our r...

These three foods slow down metabolism: One is almost unavoidable daily

Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health. Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun. However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism. High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives . https://www.effectiveratecpm.com/rwyb05rb7?key=e67792b9d2df19ff76a6cab907fa8eee Chips Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent...

If you have this health issue, avoid watermelon in a wide arc.

Watermelon is full of natural sugar, which can cause a spike in blood sugar. Watermelon is rich in magnesium, zinc, potassium and vitamin B. It is abundant in proteins, and has very few calories, and you can enjoy it to your heart's content without a guilty conscience. Watermelon consumption promotes weight loss, and it is believed that it may have anticancer effects. The medium-sized watermelon contains about 92 per cent water, so it's a great option to be hydrated on hot summer days. A 2019 study, which examined the effects of watermelon consumption on satiety and body weight in overweight and obesity in adults, found that those who consumed two watermelon slices daily over four weeks felt less hungry and lost significantly more weight than the group that consumed low-calorie cookies. Yet despite being so healthy, it's not suitable for all people, writes Web MD. However, nutritionists warn that consuming watermelon for one group of people is not the best, and it i...

Healthy Tips

Search This Blog