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Food you shouldn't eat with antibiotics: Some foods exacerbate side effects

Proper eating is always important and you should stick to it permanently.


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When you are prescribed an antibiotic, you'll also likely get a warning that food avoids during taking the same. Antibiotics and food can act antagonistically, that is, individual foods may worsen side effects when taking antibiotics or in turn affect their absorption. On the other hand, some food goes with antibiotics because they are better tolerated with food.

Proper diet

Proper eating is always important and you should stick to it all the time. Although proper nutrition has some general guidelines, the diet itself is quite individual. When taking antibiotics, it is necessary to further adapt, in order to exclude or include certain foods.


If you don't have a habit of drinking water regularly and in line with the needs of your organism, you should still drink herbal teas with no added sugar, hot nutritious soups, electrolytes, coconut water with antibiotics. 


On the other hand, the type of drinks and fluids you need to avoid when you're in antibiotic therapy are alcohol, soda, coffee, black tea, milk and grape juice.


Dairy products

As for food that is desirable to avoid with antibiotic treatment, it refers to some foods or clusters of foods. It is not desirable to take dairy products because calcium from dairy products can detract from or block antibiotic absorption.


However, freely consume the yogurt we need due to beneficial bacteria, and taking probiotics is also not infrequently recommended, since antibiotics can also harm good bacteria in the gut.


The next mineral that is potentially undesirable in antibiotic uptake is magnesium, which also reduces antibiotic absorption. Specifically, magnesium creates a complex with certain types of antibiotics like tetracycline. This is especially true in taking magnesium supplementation.


Rebuilding balance

For some other types of food, namely combinations such as eggs and antibiotics, you consult because the type of antibiotic itself is also dependent on interaction with food. 


Once you have properly completed antibiotic therapy it is necessary to re-correct the diet to restore intestinal flora and good bacteria.


After you've finished antibiotic therapy in your diet list probiotics and fermented foods, fibres and foods rich in omega-3 fatty acids.


Probiotics contain good bacteria, such as yoghurt, kefir, sauerkraut and kimchi. It's okay to gradually get these groceries back into the diet. Probiotics will restore the broken balance of good bacteria in the gut. 


Fibre intake, such as cereals, abundance of vegetables and fruits, and legumes, are critical to gut health. Fibers act as prebiotics, or food for good gut bacteria.


Type both linen and chia seeds, bluefish such as mackerel, salmon and sardel to bring in enough omega-3 fatty acids that act anti-inflammatory. At the same time, don't immediately rush on food that causes inflammation in the body. Give time to the intestinal flora to rebuild, in order to also shorten the time of sickness.

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