If you have this health issue, avoid watermelon in a wide arc.

Watermelon is full of natural sugar, which can cause a spike in blood sugar.

Watermelon is rich in magnesium, zinc, potassium and vitamin B. It is abundant in proteins, and has very few calories, and you can enjoy it to your heart's content without a guilty conscience.

Watermelon consumption promotes weight loss, and it is believed that it may have anticancer effects. The medium-sized watermelon contains about 92 per cent water, so it's a great option to be hydrated on hot summer days.

A 2019 study, which examined the effects of watermelon consumption on satiety and body weight in overweight and obesity in adults, found that those who consumed two watermelon slices daily over four weeks felt less hungry and lost significantly more weight than the group that consumed low-calorie cookies. Yet despite being so healthy, it's not suitable for all people, writes Web MD.

However, nutritionists warn that consuming watermelon for one group of people is not the best, and it is diabetic.

Watermelon is full of natural sugar, which can cause a spike in blood sugar.

Still, it should not be completely taken out of nutrition. They can combine it with foods that are rich in healthy fats, fibres and proteins, such as nuts or seeds. This combination of nutrients can help a person feel fuller for longer and slow down the absorption of sugar into the bloodstream, the Cruiser writes.

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