There are people who are never sick: Here's the secret to their strong immunity

 The chills bypass them, their immunity is strong, the flu epidemic can't do anything to them.



Every now and then we come across people who say they're never sick. The chills bypass them, their immunity is strong, their flu epidemic can't do anything to them and they act like superhumans with incredibly strong immunity. What's their secret? Research shows that these are their habits that keep viruses away.


They go to sleep early

People who sleep eight hours at night are less likely to contract the virus compared to those who sleep seven hours or less, according to experts. The body restores and balances stress hormones at night that make us more susceptible to a variety of infections.


They eat “colorful” food

If you eat foods of different colors, you'll bring in all the necessary antioxidants and help the body fend off the virus. Let fruits and vegetables like squash, sweet potato and carrots be found on your plate, green leafy vegetables, citrus fruits and berries, sauerkraut and peppers, almonds and other nuts...


They drink green tea

Research conducted in America found that people who drink a cup of green or black tea during the day create three times as many interferons, a potent protein that destroys viruses that attack us.


They're taking probiotics

Good bacteria in our intestines are important for immunity. If you don't want to take supplements containing probiotics, eat more fermented foods, examples of yogurt or sauerkraut.


They don't touch the face

If you stop rubbing your eyes, nose and offering your hands to your mouth, you'll reduce the risk of respiratory viral infections by 41 percent, research shows. Wash your hands regularly, and wash your nose and throat with a solution of warm water sea salt during the flu season to remove unwanted particles that have accumulated, reports the Cruiser.


Comments

Post a Comment

Popular posts from this blog

Spirulina: Preserves heart and blood vessel health

Image
Vitamin-rich blue-green alga Leading experts have been scouring the seas and lakes for algae and plants they can use as native effective dietary supplements since ancient times, one of them being spirulina. Energy production It is a blue-green alga. Spirulina is rich in chlorophyll, which gives it a distinctive green color, and also plays a role in the process of photosynthesis and energy production via sunlight. Due to its beneficial properties it has traditionally been used to reduce fatigue and exhaustion, encourage detoxification processes as well as to raise energy. Prothein-rich This miracle alga source is vitamins B1, B2, B3, calcium, iron, magnesium, zinc and phosphorus. It contains high amounts of antioxidants, such as phycocyanin, that help protect cells from the harmful effects of free radicals. It also abounds in large amounts of protein and this makes it a good option for vegetarians and vegans. The therapeutic properties of spirulina proved to strengthen immunity
Read more

These three foods slow down metabolism: One is almost unavoidable daily

Image
 Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health. Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun. However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism. High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives. Chips Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent drops. This process can slow your metabolism, making it difficult to burn extra
Read more

If you have this health issue, avoid watermelon in a wide arc.

Image
Watermelon is full of natural sugar, which can cause a spike in blood sugar. Watermelon is rich in magnesium, zinc, potassium and vitamin B. It is abundant in proteins, and has very few calories, and you can enjoy it to your heart's content without a guilty conscience. Watermelon consumption promotes weight loss, and it is believed that it may have anticancer effects. The medium-sized watermelon contains about 92 per cent water, so it's a great option to be hydrated on hot summer days. A 2019 study, which examined the effects of watermelon consumption on satiety and body weight in overweight and obesity in adults, found that those who consumed two watermelon slices daily over four weeks felt less hungry and lost significantly more weight than the group that consumed low-calorie cookies. Yet despite being so healthy, it's not suitable for all people, writes Web MD. However, nutritionists warn that consuming watermelon for one group of people is not the best, and it i
Read more