There are people who are never sick: Here's the secret to their strong immunity

The chills bypass them, their immunity is strong, the flu epidemic can't do anything to them.

Every now and then we come across people who say they're never sick. The chills bypass them, their immunity is strong, their flu epidemic can't do anything to them and they act like superhumans with incredibly strong immunity. What's their secret? Research shows that these are their habits that keep viruses away.

They go to sleep early

People who sleep eight hours at night are less likely to contract the virus compared to those who sleep seven hours or less, according to experts. The body restores and balances stress hormones at night that make us more susceptible to a variety of infections.

They eat “colorful” food

If you eat foods of different colors, you'll bring in all the necessary antioxidants and help the body fend off the virus. Let fruits and vegetables like squash, sweet potato and carrots be found on your plate, green leafy vegetables, citrus fruits and berries, sauerkraut and peppers, almonds and other nuts...

They drink green tea

Research conducted in America found that people who drink a cup of green or black tea during the day create three times as many interferons, a potent protein that destroys viruses that attack us.

They're taking probiotics

Good bacteria in our intestines are important for immunity. If you don't want to take supplements containing probiotics, eat more fermented foods, examples of yogurt or sauerkraut.

They don't touch the face

If you stop rubbing your eyes, nose and offering your hands to your mouth, you'll reduce the risk of respiratory viral infections by 41 percent, research shows. Wash your hands regularly, and wash your nose and throat with a solution of warm water sea salt during the flu season to remove unwanted particles that have accumulated, reports the Cruiser.

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