Skip to main content

Various boons of yogurt and kefir: Which is better for health


Yogurt generally contains more zinc, riboflavin, and vitamin B12, while kefir has more protein, selenium, vitamin A, and vitamin D

Fermented dairy products often associated with various health benefits are yogurt and kefir, but have different characteristics.

Food security

If you're wondering which is better for health, yogurt or kefir, you should know that both are nutrient-rich and contain beneficial bacteria, making them popular with health-care consumers. Exploring their manufacturing processes, differences and health benefits can help you choose what's best for you.


Yogurt and kefir are formed by fermentation and acidification of milk. The primary goal of fermentation is food safety and long-termism, but it is also known for its health benefits.


Yogurt production

Yogurt is produced by pasteurization of milk to kill harmful microorganisms, then adds “starter cultures” Lactobacillus bulgaricus and Streptococcus thermophiles. 


Milk is kept warm so that those bacteria can ferment lactose into lactic acid, resulting in a pungent flavor and a smooth yogurt texture. Bactobacillus acidophilus and Bifidobacteria spp are also often added.


Cephyr production

Similarly, kefir starts with pasteurized milk, but kefir grains, which are clumps of bacteria and yeast, are used to ferment milk.


These grains, resembling small cauliflower flowers, ferment lactose to produce a spicy, sparkling beverage known as kefir.


Both yoghurt and kefir are available in dairy and non-dairy forms, as well as in both plain and flavored varieties. Greek yogurt, an estimated, denser version, is also popular.


Nutritional composition

Both yoghurt and kefir provide essential nutrients like calcium, phosphorus and vitamin B5. However, yogurt generally contains more zinc, riboflavin, and vitamin B12, while kefir has more protein, selenium, vitamin A, and vitamin D.


Probiotics, useful bacteria present in yoghurt and kefir, support gut health by helping digestion, preventing the growth of harmful microorganisms, and strengthening the lining of the intestine.


Yogurt typically has about 100 million colony-forming units (CFUs) per gram, although this can vary. Kefir, with its diverse microbial content, can have even higher levels of beneficial bacteria.


Different types of yogurt and kefir contain different amounts of lactose. Greek yogurt usually has less lactose than other species, making it a better option for people with lactose intolerance. Both yogurt and kefir with vibrant cultures can improve lactose digestion and reduce symptoms of non-commissioning.


Use in diet

The creamy texture and spicy yogurt flavour make it versatile for both sweet and savory dishes, while the sparkling and spicy nature of the kefir is great for beverages and smoothies. Kefir can also replace the buttermilk in recipes and is available in a number of variants, including plant-based options.


Health benefits

Choosing between yogurt and kefir depends on personal preferences. Both provide essential nutrients and are associated with health benefits such as reduced risks of breast and colon cancer, type 2 diabetes, better regulation of body weight, and improved heart, bone, and bowel health.

 

Comments

Post a Comment

Popular posts from this blog

Spirulina: Preserves heart and blood vessel health

Vitamin-rich blue-green alga Leading experts have been scouring the seas and lakes for algae and plants they can use as native effective dietary supplements since ancient times, one of them being spirulina. Energy production It is a blue-green alga. Spirulina is rich in chlorophyll, which gives it a distinctive green color, and also plays a role in the process of photosynthesis and energy production via sunlight. Due to its beneficial properties it has traditionally been used to reduce fatigue and exhaustion, encourage detoxification processes as well as to raise energy. Prothein-rich This miracle alga source is vitamins B1, B2, B3, calcium, iron, magnesium, zinc and phosphorus. It contains high amounts of antioxidants, such as phycocyanin, that help protect cells from the harmful effects of free radicals. It also abounds in large amounts of protein and this makes it a good option for vegetarians and vegans. The therapeutic properties of spirulina proved to strengthen immunity ...
Post a Comment
Read more

These three foods slow down metabolism: One is almost unavoidable daily

 Many seasonal favourites, who we often reach for during the warm months, can have a hidden negative impact on our health. Summer is a time to enjoy - whether it's beach parties, barbecues or simply enjoying treats under the sun. However, many seasonal favorites, which we often reach for during the warm months, can have a hidden negative impact on our health, especially metabolism. High-calorie foods and drinks and highly processed ingredients can slow the body's ability to burn fats and convert food into energy, leading to unwanted weight gain. Dietitians and nutritionists Trista Best and Krutika Nanavati warned of three such foods that can slow metabolism and revealed certain healthier alternatives. Chips Chips is a classic summer snack, but it can negatively affect metabolism. Refined carbohydrates in the chips are rapidly digested, leading to rapid spikes in blood sugar levels and subsequent drops. This process can slow your metabolism, making it difficult to burn extra...
Post a Comment
Read more

Anger negatively affects health: It can cause numerous problems

 This emotion promotes the release of stress hormones, which can harm heart health over time. Anger isn't just an unpleasant emotion, it can negatively affect your health. Damaging effects While anger can serve as a warning signal and motivate us to do something, it often involves a sense of hostility towards someone or something that has caused us trouble. If anger is experienced too often, intensely or too long, or if it seems a disproportionate event that has caused it, it can have adverse effects on our well-being and health. This emotion activates the physical reaction of “fighting or escape”, which causes adrenal glands to release stress hormones like adrenaline and cortisol. This leads to physiological changes such as an accelerated heart rate and elevated blood pressure, which prepares the body for “combat or a” escape. While this stress reaction has evolved to protect us, most everyday situations (like traffic jams or minor conflicts) do not require such high energy leve...
Post a Comment
Read more