When it's best to drink coffee: Avoid negative effects of caffeine

Experts find that by properly choosing coffee consumption time, we can avoid any negative effects of caffeine.

Without coffee, many can't imagine their start to the day, and some like to drink it after lunch or in the afternoon. While coffee should not be overreacted, it has been proven that this beverage can have benefits for human health – if consumed in moderate amounts. But when, in fact, is the best time to drink coffee? And how much coffee is too much?

Positive health impact

Studies suggest that a daily cup of caffeine can positively affect heart and brain health, and when carefully consumed - without sugar - coffee can offer a number of health benefits, thanks to antioxidants found in the coffee plant. However, it's not just about how we drink coffee, but also when we drink it. Experts find that by properly choosing coffee consumption time, we can avoid any negative effects of caffeine

Best time to drink coffee

“Kava contains caffeine, which is a natural stimulus”, nutritionist Mugdha Pradhan, founder of iThrive, explained to "Vogue". "This means it can encourage your metabolism by increasing heart rate and energy consumption. That's why drinking coffee in the morning – is about 90 minutes after waking – is good, because it aligns with the natural rhythm of cortisol in the body."

Furthermore, consuming black coffee before exercise can improve physical performance and promote fat burning, and its consumption after training can also help with muscle recovery.

However, coffee should not be drunk immediately in the morning on an empty stomach as this can encourage gastric acid production and cause feelings of discomfort. Therefore, coffee is best to drink after a light meal or an intermediate meal - it also reduces the risk of a jump in cortisol

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