Healthy Tips

Watermelon is full of natural sugar, which can cause a spike in blood sugar. Watermelon is rich in magnesium, zinc, potassium and vitamin B. It is abundant in proteins, and has very few calories, and you can enjoy it to your heart's content without a guilty conscience. Watermelon consumption promotes weight loss, and it is believed that it may have anticancer effects. The medium-sized watermelon contains about 92 per cent water, so it's a great option to be hydrated on hot summer days. A 2019 study, which examined the effects of watermelon consumption on satiety and body weight in overweight and obesity in adults, found that those who consumed two watermelon slices daily over four weeks felt less hungry and lost significantly more weight than the group that consumed low-calorie cookies. Yet despite being so healthy, it's not suitable for all people, writes Web MD. However, nutritionists warn that consuming watermelon for one group of people is not the best, and it i...

 This emotion promotes the release of stress hormones, which can harm heart health over time. Anger isn't just an unpleasant emotion, it can negatively affect your health. Damaging effects While anger can serve as a warning signal and motivate us to do something, it often involves a sense of hostility towards someone or something that has caused us trouble. If anger is experienced too often, intensely or too long, or if it seems a disproportionate event that has caused it, it can have adverse effects on our well-being and health. This emotion activates the physical reaction of “fighting or escape”, which causes adrenal glands to release stress hormones like adrenaline and cortisol. This leads to physiological changes such as an accelerated heart rate and elevated blood pressure, which prepares the body for “combat or a” escape. While this stress reaction has evolved to protect us, most everyday situations (like traffic jams or minor conflicts) do not require such high energy leve...

Vitamin-rich blue-green alga Leading experts have been scouring the seas and lakes for algae and plants they can use as native effective dietary supplements since ancient times, one of them being spirulina. Energy production It is a blue-green alga. Spirulina is rich in chlorophyll, which gives it a distinctive green color, and also plays a role in the process of photosynthesis and energy production via sunlight. Due to its beneficial properties it has traditionally been used to reduce fatigue and exhaustion, encourage detoxification processes as well as to raise energy. Prothein-rich This miracle alga source is vitamins B1, B2, B3, calcium, iron, magnesium, zinc and phosphorus. It contains high amounts of antioxidants, such as phycocyanin, that help protect cells from the harmful effects of free radicals. It also abounds in large amounts of protein and this makes it a good option for vegetarians and vegans. The therapeutic properties of spirulina proved to strengthen immunity ...

 Over-consumption of this apple can significantly lower blood pressure, so avoid intake if you're hypotensive. Exotic khaki fruit in unripe form can taste bitter, but in fully mature it is sweet like honey. It is because of buying at the wrong stage that maturation and not knowing its benefits that unfortunately is not often in our fruit bowl. Because it's available right in vitamins poor in the fall-winter period, let this orange fruit tree win you over with smell and taste. Health benefits The sweet and delicious khaki fruit, which originally originated in Japan, is rich in healthy nutrients such as vitamins, minerals, and antioxidants. During each season, fruit maturation can change shape. They also vary in size from about 50 to 500 grams. Fruit colour varies from light yellow to dark orange. The whole fruit is edible except for seed and petiole. Japanese apples are a delicious and exotic fruit that doesn't just serve as a sweet treat, there are plenty of health bene...

 Stress can make a break in our eating habits. When we talk about the connection between mind and body, we talk about the relationship between our psychological and physical health. It is widely known that emotions and thoughts can have a significant impact on our body. One area where this connection is particularly evident is a man's relationship with food. Food for comfort and emotional overeating are examples of how mindset and emotion sometimes shape our eating habits. Chronic diseases Our intestines are one large matrix that works in the subconscious and collaborates with the brain. When it comes to a certain kind of stress, the brain needs more energy than usual, so then it borrows it from the gut. However, long-term stress periods are no longer a matter of energy adjustment and savings, but a risk that leads to various intestinal diseases and chronic diseases. Stress, boredom, dejection, or even too much luck can make a real break in our eating habits. In doing so, our r...

 The resistance of STDs to antibiotics poses an increasing threat to public health. Gonorrhea could become "incurable" with global cases of sexually transmitted disease reaching an all-time high. England peaked in 2023, the most since 1918 was recorded, with 85,000 cases reported. Antibiotic ceftriaxone is the first stage of treatment in the United Kingdom, but the UK Health Security Agency (UKHSA) has marked in new data that there are an increasing number of cases that are drug-resistant. The WHO advertised From 2015 to 2021, there were only nine cases of gonorrhea reported as ceftriaxone-resistant, but between June 2022 and May 2024, there were 15 such cases considered "distinctly drug-resistant". - A highly drug-resistant gonorrhea with high levels of resistance to the currently recommended treatment of gonorrhea (ceftriaxone), but it also includes resistance to penicillin, sulfonamides, tetracyclines, fluorokinolones, and macrolides (including azithromyc...