Healthy Tips

 Chemist and explorer Dr. Tim Bond says a hot tea-like beverage can really cool us off during a hot day. Drinking tea carries a variety of benefits: from reducing the risk of heart disease, lowering blood pressure, strengthening immunity, to helping with weight loss, but it is also often written that hot tea can cool us in the summer, and scientists have checked whether it's a myth or a truth. Chemist and explorer Dr. Tim Bond says a hot tea-like beverage can really cool us off during a hot day, and that this is the reason he is drinking heavily in India. Research suggests that under conditions that allow full sweat evaporation the body temperature after consuming hot tea decreases more than after consuming a cold drink, he explained. One study conducted on a group of heat cyclists found that cold drinking results in less heat and sweat reduction and than a warmer drink. The reason is probably a change in heat sensors in the esophagus and stomach; namely nerves in our mouth and u...

Yogurt generally contains more zinc, riboflavin, and vitamin B12, while kefir has more protein, selenium, vitamin A, and vitamin D Fermented dairy products often associated with various health benefits are yogurt and kefir, but have different characteristics. Food security If you're wondering which is better for health, yogurt or kefir, you should know that both are nutrient-rich and contain beneficial bacteria, making them popular with health-care consumers. Exploring their manufacturing processes, differences and health benefits can help you choose what's best for you. Yogurt and kefir are formed by fermentation and acidification of milk. The primary goal of fermentation is food safety and long-termism, but it is also known for its health benefits. Yogurt production Yogurt is produced by pasteurization of milk to kill harmful microorganisms, then adds “starter cultures” Lactobacillus bulgaricus and Streptococcus thermophiles.  Milk is kept warm so that those bacteria can fe...

Proper eating is always important and you should stick to it permanently. atOptions = { 'key' : '9472c520cc9dfe2b2738a421d2e6fffe', 'format' : 'iframe', 'height' : 60, 'width' : 468, 'params' : {} }; /> When you are prescribed an antibiotic, you'll also likely get a warning that food avoids during taking the same. Antibiotics and food can act antagonistically, that is, individual foods may worsen side effects when taking antibiotics or in turn affect their absorption. On the other hand, some food goes with antibiotics because they are better tolerated with food. Proper diet Proper eating is always important and you should stick to it all the time. Although proper nutrition has some general guidelines, the diet itself is quite individual. When taking antibiotics, it is necessary to further adapt, in order to exclude or include certain foods. If you don't have a habit of drinking water regularly and in line...

 Outdoor activities also carry some risks. Outdoor activities are common in the summer, but it's very important to keep an eye out for dehydration, sunburns and insect bites. In your purse, you can always wear a pair of trinkets that will serve as protection or first aid. During the hottest months, especially July and August, wearing essentials can help keep you ready and feel comfortable. Here are the key things you need to have with you. Sunscreen Sunscreen protects against UV rays that cause burns, skin damage and skin cancer. Choose from chemical sunscreens (can irritate sensitive skin) and physical sunscreens (better for sensitive skin but can leave a white residue). Lip balm with protective factor It prevents UV damage to your lips, which are often ignored.  Have an SPF 30 or more lip balm on hand and often reapply it. Hydrating face mist It keeps your face hydrated, reduces redness and can have cooling properties. Look for natural extract nebulae and consult with a ...

 Experts find that by properly choosing coffee consumption time, we can avoid any negative effects of caffeine. Without coffee, many can't imagine their start to the day, and some like to drink it after lunch or in the afternoon. While coffee should not be overreacted, it has been proven that this beverage can have benefits for human health – if consumed in moderate amounts. But when, in fact, is the best time to drink coffee? And how much coffee is too much? Positive health impact Studies suggest that a daily cup of caffeine can positively affect heart and brain health, and when carefully consumed - without sugar - coffee can offer a number of health benefits, thanks to antioxidants found in the coffee plant. However, it's not just about how we drink coffee, but also when we drink it. Experts find that by properly choosing coffee consumption time, we can avoid any negative effects of caffeine Best time to drink coffee “Kava contains caffeine, which is a natural stimulus”, nut...

 The chills bypass them, their immunity is strong, the flu epidemic can't do anything to them. Every now and then we come across people who say they're never sick. The chills bypass them, their immunity is strong, their flu epidemic can't do anything to them and they act like superhumans with incredibly strong immunity. What's their secret? Research shows that these are their habits that keep viruses away. They go to sleep early People who sleep eight hours at night are less likely to contract the virus compared to those who sleep seven hours or less, according to experts. The body restores and balances stress hormones at night that make us more susceptible to a variety of infections. They eat “colorful” food If you eat foods of different colors, you'll bring in all the necessary antioxidants and help the body fend off the virus. Let fruits and vegetables like squash, sweet potato and carrots be found on your plate, green leafy vegetables, citrus fruits and berries...

  If you suspect an excess or deficiency of nutrients, get your blood levels tested to be sure of the actual condition. Supplements are intended to correct certain dietary deficiencies, maintain adequate intake of certain nutrients or support certain physiological functions. They are not medicines and as such cannot have a defined pharmacological, immunological or metabolic effect. However, when used correctly, they can often improve many medical conditions. Do the testing It is necessary to know that nutritional supplements are not defined as products that completely replace natural nutrition. This especially applies to fresh fruits and vegetables, given that dietary supplements are not a simple copy of food. In this sense, the individual analysis of the menu of each of us is of great importance in assessing our nutritional status. People vary in their vitamin and mineral needs. Many factors can affect different human needs for micronutrients, as well as how we absorb and use th...